Meanwhile, my muscles are sore today because I had my first class at a hot Bikram yoga studio. It's a 90 minute class and I felt nauseous, my muscles were put through the test and man oh man is it ever humid in there! Okay the heat does make your muscles relax better and faster so you can do the poses, but when you are not used to doing exercise in heat, you also feel queasy. I am going to go for one month, thanks to a friend who gave me a gift card and I sure hope I acclimate quickly to the heat. It is nice to be in the heat in a way since it's been cold outside.
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